Summer is synonymous with outdoor feasts and grilling delicious meals. Often, the menu includes an assortment of delectable side dishes and some sort of seafood. No matter where you live, seafood is a treat that people of all ages enjoy. Whether you are smoking salmon in the backyard or enjoying blackened catfish at your favorite restaurant, nothing says summer quite like a fresh seafood dish.
There are many advantages of incorporating seafood Plano into your diet. Fish is light and filling with minimal caloric impact. It is rich in omega-3 fatty acids, which have been shown to lower blood pressure, prevent inflammation and aid in healthy brain function. Fish has other important minerals, such as calcium, magnesium, iron, potassium and vitamins D and B2. There are not many foods that are packed with nutrients and also taste so delectable. This is a large part of why the American Heart Association recommends that seafood be included in meals two times a week.
Variety of Flavors
The versatility of seafood is hard to beat. It might be baked, fried, grilled or in some cases eaten raw. Certain types of white fish are perfect for spicing up with your favorite herbs or can be made with butter for young fussy eaters. Seafood cooks quickly and may be prepared inside and outdoors. The best thing about seafood is the abundance of flavors. Seafood comes sweet or spicy, glazed or blackened and can be added to anything from salads to shish-ka-bobs.
Sense of Community
Many seaside communities are known for their seafood and survive off the industry. When travelers visit the East Coast, they feast on crabs. Visitors to the South often partake in seafood boils or shrimp and grits. Part of the identity of a place has to do with the food that is made there. With seafood especially, access to the freshest ingredients means that the meal will be better and the local community will profit.