Gluten-free people can enjoy many types of sushi, including avocado rolls, cream cheese, and fish eggs. However, some ingredients and sauces, such as tempura and regular soy sauce, can contain gluten.
Also, some marinated meats and vegetables may be prepared in gluten-containing batter. Therefore, these should be avoided.
It’s Delicious
Sushi can be a great way to get a variety of foods into your diet, and it can also look imposing when you’re eating it. However, it is essential to know that sushi can have hidden gluten. This can be from things like traditional wasabi, which contains wheat, or it could be from other ingredients, such as vinegar or soy sauce, that contain gluten. It is also possible that some of the marinades and sauces used on sushi rolls may contain gluten, such as surimi, which is made from processed fish pieces mixed with food starch and dyed orange or red, or teriyaki sauce, which typically contains wheat.
It is best to avoid any sushi that contains these ingredients and bring your own if you’re going out for sushi. Additionally, it’s a good idea to let the chef know that you have a gluten allergy or sensitivity so they can take extra precautions to prevent cross-contamination when preparing your meal.
It’s Healthy
Despite its fishy origins, gluten free sushi Haleiwa HI is a very healthy food. It is low in calories, fat, and sodium and contains nutrients like vitamin B6, niacin, iron, magnesium, phosphorous, potassium, manganese, folate, and copper. It also contains antioxidants and fiber.
While sushi is naturally gluten-free, you must be careful about which varieties you choose and how they are prepared. Many ingredients in sushi can contain gluten, including traditional soy sauce (which often contains wheat), roe, imitation crab, marinades, tempura, vinegar, and wasabi.
If you are concerned about eating sushi in a restaurant, always call ahead and ask the manager if they have any gluten-free rolls or sashimi. Be sure to tell them about your food allergies so they can make sure all the ingredients are safe and follow proper cooking procedures. You can even bring your gluten-free soy sauce to a restaurant. This will help clarify the food preparation process and cross-contamination with gluten ingredients.
It’s Affordable
Usually, traditional soy sauce contains gluten, but it can be replaced with one that’s safe for those following a gluten-free diet. Other ingredients, like roe and imitation crab, may contain gluten. Some marinades (like teriyaki) can also contain gluten. Finally, tempura is often used to prepare sushi rolls and can contain gluten.
The rice used to make sushi is naturally gluten-free, but some restaurants treat it to make it more sticky and easier to roll. This process can introduce gluten into the food, so you should avoid it unless you’re sure it’s prepared with rice vinegar that’s safe for you to eat.
Many sushi rolls include a piece of marinated fish, like unagi or salmon. Unfortunately, most marinades contain wheat, so they’re unsafe for those following a gluten-free diet. In addition, eel sauce can contain gluten and some other ingredients. If you’re ordering this type of sushi, ask your server about the spices or marinades to ensure they’re safe for you.
It’s Easy to Make
Sushi is traditionally made from fish and rice, which are naturally gluten-free. However, sushi can also contain gluten as a sauce or coating. This is especially true if the sushi is marinated or covered in ingredients that are not safe for those with celiac disease. For example, imitation crab (known as kami) contains wheat, and teriyaki sauce typically includes soy sauce, which contains wheat.
Other potential sources of hidden gluten in sushi include tempura batter and breadcrumbs (fried), soy sauce, wasabi, and other condiments and sauces that may contain gluten. In addition, gluten can also be found in some types of vinegar, such as malt.
The good news is that many restaurants offer gluten-free sushi, and it’s easy to make at home, too! Try spraying vegetable oil in a pan, adding shiitake mushrooms and 1 tbsp of gluten-free soy sauce (Tamari), and cook for 3-5 minutes. Mix well and serve on a piece of Nori (seaweed). Enjoy!